Surprising Benefits of Sabja Seeds You Didn't Know

Sabja seeds or basil seeds are a healthy alternative to the exotic category of chia seeds. The health benefits that these two plant-based products give is a cure for many diseases. It produces a gelatinous texture when soaked in water for a while. These seeds have an elongated history in medicines referred back to Indian therapies in Ayurveda.

The origin of sabja seeds comes from a category of sweet basil with the scientific name Ocimum Bascilium, and another name being tukmaria seeds. The texture, the usage and the process of making a recipe out of sabja seeds involve less hassle and it blends in the flavour with all its nutritional values intact. Read this article to know more about it, and what are the advantages of sabja seeds in our daily usage.

Nutritional Value of Sabja Seeds or Basil Seeds

Sabja seeds or Basil seeds are enriched with nutrients that make it a store of abundance of energy. This table shows the components and nutritional value of sabja seeds per 100 grams:

It's suggested that you should consume a maximum of 13 grams or 0.5 ounces of sabja or basil seeds daily to fulfil the requirement of omega-3 fats in your body.

What are the Health Advantages of Sabja Seeds?

To say, Sabja seeds benefits are just uncountable, as it's packed with the powerhouse of wellness nutrition.

Risks Involved in Consuming Sabja Seeds

Sabja seeds may have several health benefits but it also contains particular risks related to one's health. You do not need to worry about the cautions related to sabja seeds, just read below how they can oppose providing you with its potential benefits.

• Since sabja seeds are rich in fibre, their overconsumption may cause bloating, cramps and diarrhoea. So you should give them proper time to get digested.
• Sabja seeds have some amount of vitamin K as well which causes blood clotting. Hence, an individual who is taking warfarin or a similar kind of blood-thinning medication should avoid taking it.
• Children, elders, or pregnant women should avoid intake of sabja seeds as it can cause choking in the throat due to the presence of gelatinous formation.

Recipes With Sabja Seeds

The foremost suggested way of consuming sabja seeds is to drink a mixture of water plus sabja seeds as it'll relieve you from abdominal heat, improve digestion, etc. But if you want to make a tempting recipe out of sabja seeds, then you must try making smoothies, milkshakes, lemonades, yoghurt, puddings, oatmeal, hot cereal bowls, salads, pancakes, etc with it.

But the cooking instructions suggest you should soak in the sabja seeds for an hour before using them with any of your desired recipes.

Bottom Line

Sabja seeds or Basil seeds are enriched with the goodness of minerals and fibres, Omega-3 fatty acid that has multiple health benefits. It's been a long trek trail of sabja seeds benefits that dates back to Indian and Southeast Asian medicinal sciences.

And if you are health conscious in the era of a busy lifestyle, then sabja seeds must be an alternative to chia seeds that can be a power source for your body.